Let's Be Besties!!
Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. I am here to be your coach, but I am also here to be your friend! I am here for you, whenever you need anything, I want to be your bestie and help lift you up all day EVERYDAY!! Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. The journey is the best part and I will cheer you on every step of the way!!
Success Stories
>10lbs lost!!
GAINED 10lbs!!!
Janae Davis
Online fitness coach
Let's learn about me a little bit! Hi, My name is Janae I started my fitness journey like most people confused, nervous, embarrassed, all the things. I had been in a gym before because I did cheer so we worked out together as a team but I had never been to the gym by myself before. In September 2020, in my college dorm room, I made the decision to start my fitness journey at my college rec center on campus. Fast forward to 2023, I am a certified personal trainer for 2 years now, I graduated from the University of South Alabama with a Bachelor of Science in Exercise Science, I have worked with many different types of clients, and my love for fitness just continues to grow and my love to share fitness with people continues to grow! I know what it feels like to walk in the gym for the first time and get overwhelmed, let me help you not feel that way and become more confident in the gym!!
Complete personalized fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
